Your Body. Your Blueprint.
Your Program.
KinetiQ uses your biomechanics and individual design to build training programs that actually fit — for beginners, advanced athletes, physical therapists, and everyone in between.
2–16
Week Programs
100%
Personalized
4
User Profiles
How It Works
Three steps from raw data to a program engineered for your unique biology.
Input Your Data
You tell us about your body, movement patterns, history, and goals.
Get Your Blueprint
Our algorithm maps your biomechanics to generate a fully personalized program.
Train, Adapt, Evolve
Your program adjusts over 2–16 weeks with built-in progressions and regressions.
Who It's For
Whether you're just starting or already operating at the elite level — KinetiQ adapts to you.
Beginners
Start right. Build a foundation based on how your body actually moves.
Athletes
Elite programming personalized to your biomechanics and training history.
Physical Therapists
Evidence-based programs you can prescribe with confidence.
Exercise Physiologists
Data-driven protocols built for individual physiology.
Not sure where to start?
Take the 5-minute movement assessment and we'll match you to the right program.
Programs & Resources
Biomechanics-driven programs built for your body, your goals, and your timeline.